Hi, I'm Alex.

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I work with two different modalities that can help you live life more fully: Feldenkrais and NLP coaching.

 

With over 20 years as a Feldenkrais practitioner, I've helped diverse clients - from performers and politicians to stroke survivors and children with developmental challenges.

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My passion for this work runs deep. Feldenkrais consistently gives insight and connection to how we experience the world. It shows us how we can feel more grounded, embodied and clearer about our relationship to ourselves and our environment.

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I offer one-to-one and group sessions (in-person or online) that provide a unique opportunity to deeply understand how you move, think, and sense yourself. This method is invaluable for overcoming stress, recovering from injury, and enhancing overall well-being.

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As a certified NLP coach for 6 years, I combine transformative coaching walks with personal coaching to help you:

• Deepen your self-awareness and well-being

• Improve communication and connection with yourself and others

• Overcome limiting beliefs or challenges.

I have personal experience of divorce ,family, educational  and personal grief including managing stress and over active nervous response. I have particular experience of the effects of abusive behavior and effects of exclusion from schooling and boarding school syndrome.

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Get in touch to dicuss your specific needs, i'm here to help.